jillsatterfield.com - Services Offered

Services Offered

“Weight loss is NOT easy and going the journey feeling as if you’re all alone can make it seem all the more difficult. I hope people will see me and realize that they too can have a happy and healthy future, no matter how bleak the present may seem. My goal is to give men and women a sense of hope, so they can start putting their best self forward and become the person God wants them to be.”

Individual Coaching (in person or via phone)

I am available to provide one-on-one individual coaching to a limited number of people this year. As your coach, I will guide you through every step of your weight loss journey, with individual meetings tailored specifically to you. I will work with you to create a customized nutrition and fitness plan, and most importantly, work to empower you to achieve success. You will get expert advice and emotional support from someone who knows what you’re going through and how to overcome it.

Although coaching is based on an individual persons need, the basic package includes the following:

· Weekly 30-45 minute coaching session.

· Customized nutrition and fitness plan.

· Food & Exercise Journal

· Weigh-In

· Unlimited e-mails for advice and emotional support.

Coaching sessions can be purchased in advance for 1, 2 or 3 month increments, and they can be done in person or via telephone, whichever is preferred.

Additional services (as described below) can also be added to the basic coaching package for more overall support.

Group Coaching

If you enjoy sharing your journey with others, then group coaching is for you. This can be combined with individual coaching, or you can just come to the weekly group meetings for support. These coaching sessions include a weekly 45-60 minute meeting and weigh in. A minimum of 8 weeks must be purchased.

Weight Loss Challenge
This weekly weight loss competition includes a 45 minute coaching session, weigh-in and unlimited e-mail support. Groups are divided into 2 teams, challenges are given and prizes are awarded weekly. A grand prize is awarded at the end of the 12 week program. It is fun and supportive with some friendly competition thrown in. Sharing your weight loss successes and challenges with others will help keep you focused and motivated.

Personal Style Makeover
Learn how to dress for success and be confident in your appearance, no matter what you weigh. I’ll work with your body shape and your personal style preferences and together we’ll create a new look to help you build confidence in who you are as a woman. Click here for more detail.

Walking/Exercise Partner
Find yourself making excuses for not exercising? Need some help to get active? We’ll meet and enjoy walking and talking together as a team.

Smart Shopper
Do you want to fill your home with delicious healthy food? I’ll help you shop, learn to read labels, and fill your cart with the healthiest and best choices for your life.

Dine Out & Learn
Learn to make the right choices at the restaurants of your choice. I’ll dine with you and show you how to make wise choices.

Pantry Raid
I’ll come to your home and together we will raid your pantry and refrigerator. You will learn how to make your home safe, fun and supportive for weight loss.

Cook for Your Health

We’ll cook together at your home to make great tasting healthy meals and appetizers, quickly and easily. You will receive the recipes and nutritional information for each meal we cook.

Maintaining Success

After achieving your weight loss goal, we get together monthly to share your successes, create new strategies, and weigh-in. This serves to keep you motivated and focused on maintaining your healthy new lifestyle.

CALL OR E-MAIL TODAY TO SCHEDULE YOUR FREE CONSULTATION.

(706) 207-0390 or by e-mail at INFO@jillsatterfield.com. We are located in the Greenville/Anderson, SC area.